Showing posts with label honolulu marathon. Show all posts
Showing posts with label honolulu marathon. Show all posts

Wednesday, December 8, 2010

That time of year!

It's coming up on the second Sunday in December so that can only mean one thing! No, not just two weeks left in Christmas shopping, but the annual running of the Honolulu Marathon!

This will be my fifth sign up and fourth running. Missing the race in 2007 was a good thing with the bad weather and the timing chip problem that plagued the event that year. Helping at the starting line in 2008 gave me a different perspective on the race.

This year I'm excited in that with the help of Nike+, I've been keeping tabs on my running over the past year and seen improvements. While I don't expect to run the full course, I have done up some longer runs. Something amazing happened, at least amazing in my book, once I hit the 250 mile total run distance I noticed that I wasn't gasping for breath. I would loose energy but not have a heaving chest gasping to try to make up for the shortage of O2 entering my system. The clothing should be better with the socks and running shoes. The coconut hat will rock the course again this year!


Today I picked up my runner's packet at the Honolulu Marathon Expo. Disney was there promoting their Walt Disney World and Disneyland marathons. Had a good conversation Katie who was working the booth. I dropped the hit that since they are launching Aulani, a Disney Resort and Spa next summer that it would be really cool if they would be one of the race sponsors. Hopefully they'll be on the sponsor list next year.

My bib number is 3282. On Marathon day, December 12, if you'd like to follow me, and my exploits, that number put into the honolulumarathon.org web site will give you my times as I pass main check points along the course. The starting time is 5am so that would be 10am east coast and 7am west coast time.

To the people who have made comments on my different social networking sites with words of encouragement, Mahalo! I'll try to post pictures and updates along the course so keep an eye out. Afterwards I'll give an update. The main goal this year is to beat 7:51, my best time to date but I would really like to make it under 7 hours. We'll see!

Sunday, December 13, 2009

Honolulu Marathon Mania!

Today, December 13, 2009 was the 37th annual Honolulu Marathon. Let me say right up front, a big mahalo nui to all the people who have supported me through Plurk, Twitter, or Facebook Status updates. You don't know how much it means to me. Even Jeff on his trip to Tokyo checked in. Thank you, thank you, thank you!

This unemployment "thing" has allowed me to do some things that I've wanted to do but hadn't. I've done the marathon twice before but walked the course in 2005 and 2006. With a thanks to Trace over at the Disney Dudes podcast, he clued me into the Couch to 5K program. Long story short, with the program I am able to run 5K or just over three miles in about 35 minutes.

The game plan for the marathon was to run one mile, walk one mile then repeat the last two steps until course is complete. The target time was 6.5 hours. That's what I was hoping to do! Ahh the Dream!

So night before the race, I headed to bed at 7pm in order to get 8 hours sleep. Unfortunately, I was woken twice by some one in the neighborhood shooting of aerial fireworks. Hawaii does allow fire works, but only for the Fourth of July and New Years but aerials are as they say in Monty Python and the Holy Grail, Right Out!

The alarm went off at 3am. Got up and walked down to the course. I wish I could get credit for that walking. It's 1.25 miles from The Apartment in Paradise to the starting area. Arrived at 4:15am. The Hawaii Kai Jaycees help with the starting line and I know them. It was then I realized that I had forgotten my bus pass to either 1) allow me to get a bus off the course if I didn't complete or 2) take the bus from the finish line. Mahalo to my friend Peggy who loaned me three bucks!

The starters gun when off and the fireworks that they use to start the marathon immediately followed. It happened at 5am but it took me almost 19 minutes to get across the starting mats with almost 24,000 entrants. Thank god for chip technology! I clicked the i-pod to kick off the Nike+ to record the event and provide music.

Everything was going well. Down Ala Moana blvd, up Nuuanu onto King, turn onto Piikoi back onto Ala Moana Blvd then Kalakaua Ave which is the main drag through Waikiki. One of the parts that I like about this walk is heading past all the buildings in the downtown area that are decorated for the Christmas season. I love watching all the tourists, especially Japanese tourists stop to take pictures of the sights.

At the end of main section of Kalakaua Ave is Kapiolani Park where the marathon ends. For those people doing the Marathon walk, they left at this point and the rest of us heading up Monsarrat Ave and turned right onto Paki Ave. From Paki Ave, participants turn left to head up Diamond Head Road. By the time I had got to this point, the winner had already crossed the finish line. I still had 20 miles to go. At this point, I discovered, while I had music from the i-pod, it wasn't recording the run data. DANG it! Diamond Head Road has the steepest incline and highest elevation, about 125 feet above sea level for this course. Everything is on track except for the i-pod mix up.

At mile 8 and 9 is where my problems started. I slowed down to grab Gatorade and water. I then tried to start running again and my outside of my knees were giving me issues. When I started down the slope of 18th Ave, I could really feel the pain on the outside of the joints. UGH!

Onto Kilauea Ave and then Kalanianaole Hwy.


I hit the wall in that I was sort of like a car in idol that wouldn't shift into gear. I couldn't get my body to bend the knees high enough to get into a running mode. Well, I could keep walking anyway. By this time the sun was high and my coconut woven hat was providing protection from the sun.

The only thing that is really giving me an issue at this point is the knees. The feet seem to be OK and the new Under Armor shorts are doing their thing. Energy gels are being consumed and no need for that biological break. Along the way I'm taking a few pictures and video and tweeting them up to the Internet.

Four more miles and I'm heading into Hawaii Kai. My fingers are starting to swell. Part of running a marathon for the time that I'm on the course.

I realize at this point as I go by the 30K timer (about 16 miles) that I am WAY off pace and that dream of 6.5 hours to finish is not going to happen. My fingers become sausages and I really can't bend them anymore to send text messages or push buttons.

Travel around Hawaii Kai and then back out to Kalanianaole Hwy for the return trip. As I'm approaching the Waialea Country Club and Kealaolu I'm thinking that I'm not going to be able to beat my last time and maybe not even the time for the first marathon. Crap!

Onto Kahala Ave and I start to feel some things. The Under Armor has done its best but between the sweat, heat on my back and the time, the chaffing starts. I can also start to feel a blister on my foot. I have four miles to go. Heading up the slow incline to Diamond Head I feel argh-y (for lack of a better term). Two kilometers and I'm heading down the steeper incline. My knees are screaming at me and I feel a blister on my right foot and toe. I'm beating myself up because my grand plan to better my time hasn't worked out the way I had hoped.

As I entered Kapiolani Park, there are some people on the side cheering runners onto the finish line. I wanted to try to run the last part of the marathon, but my knees would not cooperate. As I approached the finish line, my coconut hat got noticed by the announcers. They thought I was someone else, a local businessman that created the "Live Aloha" bumper sticker, but they finally looked at the roster and got my name and announce it. I crossed the finish line at 8:34:13 which was 9 seconds shorter than my chip time from my first race. The chip time brought it down to 8:15:31. Almost two hours longer than I had hoped.

I took my winner shot and then hobbled off the course and out into the park. I wasn't able to get a winner t-shirt as I was late coming in and they ran out of 2XL. But I did get my winner medal. And an apple! And some oatmeal cookies! I'm not worried about the t-shirt as I'm not a t-shirt type of person with the opu (stomach) that I carry. I headed to the bus stop to go home. I then tried to text message but the fingers were still fat so I said "swollen fingers...can't txt" in a tweet. Easier to tweet when you're not walking and waiting on a bench. It was painful going up the bus stairs and the driver was kind enough to only have me pay $2.00 since I didn't have $0.25 in change, only another dollar bill. I couldn't wait to get home to clean up and start treating my body.

It took me 25 minutes to get from the bus stop to The Apartment in Paradise. Normally when I'm not in pain it is a four minute walk. I had to thank the drivers on the second side of the road for waiting for me while I was still crossing and they had the green light after I had received the white walking guy and then the flashing red hand.

Once home I took inventory of the body. I learned on my first marathon, don't remove the shoes. The feet swell and the blisters form. Leave them alone until you want to take off the shoes and not put them back on because trying to stuff swollen blistered fee back in there creates more pain. I love looking at the kaleidoscope of colors the feet turn. I have blisters on the side of the ball of each foot. Left foot, small toe blister on the inside between toes. Left foot big toe fine, but toe next door, blister under the toe nail. On the right foot, blister under the big toe nail and all around the toe nail next door as well as the small toe. No blisters on the bottom of the feet. All the toe nails that have blisters around them, will probably fall out. First time it happened was freaky, but I know what to expect now.

Knees are stiff, but better than during the race. Under Armor did as good as it could. Forearms, slightly sunburned as well as the side of the neck. My back is fine as well as my neck. I've learned to keep upright during the marathon. But, I didn't relax my shoulders and they are sore. On my inside right upper arm and left chest under the arm I do have some chaffing there from the seams of the shirt. I should be back to normal in less than a week for all but the toe nail issues. With walking and stand being difficult, I ordered pizza and chicken wings for dinner.

To the people who serve Hawaii by volunteering to hand out sponges, spray water, give out drinks, man the starting line, helping at the first aid stations and finish line or just cheer along the course encouraging people, a Big Mahalo Nui to all of you.

The students at Hawaii Pacific University say that the marathon has over a $100,000,000 economic impact to the State of Hawaii. I don't think you know how much your smiles, cups of cold water, sticks of Vaseline (no they are not serving energy gel on a stick at the aid stations), shaka signs or other words of encouragement mean to the people on the course.

Lastly, part of the marathon experience in Hawaii is the way that people dress to run. We have Maori and Hawaiian warriors, brides and grooms, regular and sexy Santas with accompanying elves, and a plethora of animated characters including Pikachu and Dragon Ball Z denizens. One person that amazes me is Geta Man. He runs with the traditional Japanese wooden sandals (see example here). In the past I couldn't imagine what it does to his feet. Well, today I could. He was sitting down in the area leading up to the finish line. The place where the velvet straps cover his foot was rubbed raw and looked nasty. But he still does it every year. Hope to see him there next year!

Tuesday, November 24, 2009

Fear and excitement about the Honolulu Marathon

Today I received my packet for the Honolulu Marathon. It brought some feelings to the surface that I haven't had in a while.

I remember my first marathon back in 2005.

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I was excited. I did a lot of walking so I figured 26.2 miles shouldn't be a problem About half way through I had some pains in my foot. What do to? Well, half way done...gonna complete it. When I finished, I took the bus home and big blisters on my feet and under my toe nails, chafing that was bad, sunburn and overall soreness. But I had done it. I had problems walking for two days. I had walked the course just seconds under 9 hours from the time the gun went off but in 8:35:22 chip time. I hurt for a week and a couple of weeks later I lost a toe nail. BUT, I had done it!


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In 2006 I did the marathon again, but this time I was better prepared to walk the course, learning lessons from the previous year to be applied to this year. I spent a little bit of money to help avoid the pain. I had under armour compression shorts, under armour shirt, energy gels, better shoes and music, sun screen, and a woven coconut hat (Hey, it got me noticed at the finish line besides keeping the sun off my face). I did much better and only ended up forming blisters during the last mile. I didn't improve the socks from the previous year. As a result, I ended up with 7:51:42 chip time. I didn't run as I had hoped but again, I had completed the task at hand.

I went to Walt Disney World during the 2007 marathon. It was good that I didn't participate even though I had paid for my entry. It rained and there were problems with the timing chips. Last year, 2008 I was asked by a group of JCs to help at the starting line. I was part of a group of people that helped the runners get started and then cheered them on as they came down Piikoi Street and turned onto Ala Moana Blvd heading into Waikiki.

This year, I once again signed up. A slight difference for this outing is that I had been laid off. As a result, I actually had a chance to do some training. I was clued into a program called from Couch to 5K. Again, Mahalo nui to Trace over at the Disney Dudes podcast. In nine weeks I went from not being able to run a minute without heavy gasping and pain to being able to run for 3.1 miles, a 5K distance. I wish I could say it was a breeze for the 5K but not quite. I just know that I can run consistently for a 5K distance and not end up doing a technicolor yawn.

So the pickup packet notice arrives today and I had both fear and excitement flood my body. I will be attempting to run part of the course. The game plan is to run a mile and walk a mile repeat last two steps until course is completed. My target is 6.5 hours chip time. That would put me crossing the finish line between 11:30am and noon HST. I have excitement because I'll be taking on a challenge that I haven't done before...RUNNING on the marathon course. But I have fear because I know what sort of pain just walking the course provided the first year.

Then why do it? Because as much as I hurt the first time I participated, it didn't compare to the elation that I felt when I crossed that finish line. The prize of self accomplishment outweighs the pain. If you'd like to follow me, my runner number is 584. On Sunday, December 13, you'll be able to go to www.honolulumarathon.org and put in my number. As I cross the various check points (starting line, 10K, half marathon, 40K and finish line) you'll be able to see the times posted almost in real time. In addition, I'll have a camera phone with me on this go around and I plan on posting up to the web to my facebook, twitter and flickr accounts. I hope you'll come along for the ride!